Скачать или смотреть Release Deep Tension Fast | 3 Somatic Exercises (3 Minutes)

Holding tension in your neck, shoulders, chest, or hips?

This 3-minute somatic reset helps your body release deep, stored tension quickly by working directly with the nervous system.

No stretching. No forcing. Just simple movements your body understands.

1. Shoulder & Neck Release (30 seconds)

Lift, Hold and Release
This signals safety to your nervous system and melts chronic neck and shoulder tension fast.

Benefits :
Releases shoulder & neck tightness
Calms mental stress
Instant relief

2. Rib Cage Expansion (1 minute)

Most stress lives in shallow breathing.
This exercise restores rib mobility and brings your system out of stress mode.

Benefits :
Calms the nervous system
Improves oxygen flow
Creates space in the chest

3. Inverted Stand (2 minutes)

The psoas is your core stress muscle.
When it softens, your whole body settles.

Benefits :
Releases lower back and hip tension
Reduces fight-or-flight response
Restores internal calm and stability

Perfect if you feel :

Tight even when resting
Overstimulated or overwhelmed
Like stretching doesn't work anymore

Try this once a day or anytime stress builds up.

If this helped, like & subscribe, and let me know which exercise created the biggest shift for you.