Скачать или смотреть Iron vs Calcium | Telugu Awareness Video

This is an awareness video explained in Telugu by Dr. Sri Sushma Nagasuri, Consultant Gynaecologist and Obstetrician at Teja Hospital.

In this video, she shares an important correction: many people take iron and calcium tablets together, but that reduces absorption. To avoid this mistake:
👉 Take iron before breakfast or 2 hours after, with vitamin C for better absorption.
👉 Take calcium only at night, at least 8 hours after iron.
👉 Avoid calcium-rich foods when consuming iron.

This simple timing rule makes a big difference, especially for women, expecting mothers, and anyone with nutritional needs.

📌 Watch this Telugu awareness video fully to understand the timing clearly.
📌 Share with family and friends who take supplements.

Telugu awareness video, iron tablets, calcium tablets, Dr Sushma Nagasuri, Teja Hospital

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