Lower Limb Balance - #14

The goal in this workout is to improve your ankle, knee and hip stability by challenging you ability to control the hip, knee and ankle simultaneously during dynamic movements. This is something which is often not focused on in workouts or exercise classes but is so important in our daily movement patterns, especially in activities such as running.

This workout may be slightly more challenging but work at a level which is suitable for you.

Exercises:

Single leg deadlift, with variations; repeat 10-15 times on each side.
Single leg stand with contra lateral knee lift, with variations; repeat for 20-30 seconds on each side.
Star excursion, with variations ; repeat 10-12 times on each side.
Single leg stand on pillow, with variations; repeat for 30 seconds on each side.
*Aim to repeat these exercises 1-2 times a day or throughout your day!