Tips to Help You Maintain Good Heart Health During Winter Season | Dr Simmi Manocha

Winter season can be harsh on your heart. The cold weather can cause blood vessels to constrict and put more strain on your heart. Therefore, it's important to take care of your heart during winter by keeping yourself warm, maintaining a healthy diet, and exercising regularly.


In this video, Dr. Simmi Manocha shares valuable tips to help you maintain good heart health during the colder months. Some essential things to keep in mind include avoiding sudden exertion, staying hydrated, and taking precautions when going outside in extreme weather conditions. If you have any pre-existing heart conditions, it's best to consult your cardiologist and follow their advice to ensure proper care during the winter season.



To discuss your winter heart care plan, you can reach out to our experienced team of cardiologists by calling 0129 351200.


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