Скачать или смотреть 3 Things You Must Know Before Taking VITAMIN B12 Supplements

Did you know that more than 47 percent of Indians may be deficient in Vitamin B12?

That’s almost every second person you know — a family member, a neighbor, maybe even you.

Vitamin B12 deficiency is not something new in India. It’s extremely common and increasing day by day. However, what's concerning is that many people have started taking Vitamin B12 supplements on their own, without checking their levels or consulting a doctor. Some hear about it from friends, others read something online, and many simply think it's a multivitamin, so it must be safe.

But the truth is, it’s not that simple.

Taking B12 when you don’t need it might seem harmless, but in some cases, it could be unnecessary, wasteful, or even harmful in the long run.

In this video, we’ll discuss everything you need to know before taking Vitamin B12 supplements. The signs of deficiency, the hidden reasons for low B12, who needs it, and who doesn’t. And the most important part — how to take it the right way.

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