Скачать или смотреть Bird Of Paradise Flow | 50 Minute Awakening Yoga Vinyasa Class | Svarga Dvijasana Focus

Hey yogi, here is a 50 minute awakening yoga vinyasa class that leads us to explore svarga dvijasana aka a bird of paradise flow. We will work to open the hips and hamstrings as well as work through the upper body to play with binds and bird of paradise. This is a strong full body flow to help stabilise and lengthen the lower body whilst moving through the spine to open the upper body. A nice all rounder whether you are interested in bird of paradise or not! Check it out and let me know how you get on in the comments. A strap will be super handy for this class and a bolster towards the end so grab them or suitable equivalents (a belt and some cushions are great options) and meet us on the mat! Hit the subscribe button to keep up with everything coming out on the channel.

See you on the mat soon ✌️🖤🤙
Rhi and Drake x

#rhirhisyogachannel #awakeningyogaflow
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Music
No music this time but check out this Spotify playlists for some nice tunes to move around your mat with;
https://open.spotify.com/playlist/26T...

Wearing
T- Thrift
Leggings - Girlfriend collective https://www.girlfriend.com/

Equipment used to film and edit:
Rode wireless go
iPhone XR
iMovie
Yoga Mat - Manduka Black pro https://eu.manduka.com/