Скачать или смотреть Follow up after cancer treatment | कैंसर ट्रीटमेंट के बाद क्या करे? - Dr. Pratik Patil

कैंसर ट्रीटमेंट के बाद क्या करें?
Cancer survivors: Care for your body after treatment

Exercise
Regular exercise increases your sense of well-being after cancer treatment and can make your recovery faster.
Cancer survivors who exercise may experience:
Increased strength and endurance
Fewer symptoms of depression
Less anxiety
Reduced fatigue
Improved mood
Higher self-esteem
Less pain
Improved sleep
Lower risk of the cancer coming back
A sense of well-being


Eat a balanced diet
Vary your diet to include lots of fruits and vegetables as well as whole grains. The American Cancer Society recommends that cancer survivors:
Eat at least 2.5 to 3 cups of vegetables and 1.5 to 2 cups of fruits every day.
Choose healthy fats, including omega-3 fatty acids, such as those found in fish and walnuts.
Select proteins that are low in saturated fat, such as fish, lean meats, eggs, nuts, seeds and legumes.
Opt for healthy sources of carbohydrates, such as whole grains, legumes, and fruits and vegetables.


Maintain a healthy weight
You may have gained or lost weight during treatment. Try to get your weight to a healthy level. Talk to your provider about what a healthy weight is for you and the best way to go about achieving that goal weight.
For cancer survivors who need to gain weight, this will likely involve finding ways to make food more appealing and easier to eat. Talk to a registered dietitian who can help you learn ways to gain weight safely.


Rest well
Sleep problems are more common in people with cancer and cancer survivors. This can be due to physical changes, side effects of treatment, stress or other reasons.
To optimize your chances at getting good sleep, practice healthy sleep habits:
Avoid caffeine for at least eight hours before bedtime.
Stick to a regular sleep schedule.
Avoid computer and television screens for one to two hours before bedtime.
Exercise no later than two to three hours before going to bed.
Keep your bedroom quiet, dim and cool.


Reduce stress
As a cancer survivor, you may find that the physical, emotional and social effects of having cancer have taken a toll on you. There's no evidence that managing stress improves chances of cancer survival. But using effective coping strategies to deal with stress can greatly improve your quality of life. It can help relieve depression, anxiety, and symptoms related to the cancer and its treatment.

Effective stress management strategies may include:
Relaxation or meditation techniques, such as mindfulness training
Counseling
Cancer support groups
Medicines for depression or anxiety
Exercise
Interacting with friends and family


Stop using tobacco, alcohol ,Pan tobacco
Kick the habit once and for all. Smoking or using chewing tobacco puts you at risk of several types of cancer. Stopping now could reduce your risk of cancer coming back. Quitting lowers your risk of developing a second type of cancer.

Dr. Pratik Patil
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