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Lectins are a type of protein that can be found in foods of both plant and animal origin. Although not all foods contain these, only a surprising 30% of foods offer significant amounts of these proteins. Join us as we learn about lectins and whether or not they are bad for you!

Questions and topics addressed in this video include:

Which foods are high in lectins? (00:31)
Lectins: the antinutrients (01:06)
How can you eliminate lectins? (01:47)
Potential benefits of lectins (02:17)
Are lectins bad for you? (03:08)

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