Which Is The Best Mass Gainer For You?

Mass gaining is about increasing total body mass (or bodyweight) whether that extra mass is coming from fat or muscle. But for any increase in mass, staying in caloric surplus is the key.

And mass gainer products help consume a large number of calories by means of fast-digesting carbohydrates majorly & some protein but they're very expensive and also don't contain the best of ingredients.

Especially when there are plenty of cheap carbohydrate options right in your kitchen, should you even consider spending money on a mass gainer?

If yes, why? If not, do we have any other option?

This and a lot more in this video.

We'd like to thank Pintola for partnering with us. Peanut butter is amongst the easiest & cheapest sources of calories & nutrition and can help anyone gain mass at a minimal budget as also demonstrated in the video. Purchase pintola products using the links below -

All-natural - https://amzn.to/3Jg05KS
High protein organic jaggery - https://amzn.to/3yUBkz7
High Protein Unsweetened - https://amzn.to/3MkD5LI

The content of this video is timestamped as follows -

0:00 - Setting the context | Introduction
0:26 - What is a mass gainer & the science?
1:06 - How does a mass gainer help consume extra calories?
2:06 - Analysing ingredients of popular mass gainers
3:32 - Should you consume a mass gainer?
4:00 - Mass gainer Vs Whey Protein
4:38 - The right way to gain mass
5:18 - Easy Ideas to consume more calories & why a mass gainer is used?
5:38 - Mass Gainer Vs Sattu | Which is the best mass gainer for you?
6:55 - Homemade mass gainer shake recipes | Plus cost evaluation
8:00 - Partner Integration
8:38 - Conclusion | Final word

Mass Gainer Recipe Ingredients -
Sattu - https://amzn.to/3ldz2VD
Flax Seeds - https://amzn.to/3APfZIm
High Protein Unsweetened peanut butter - https://amzn.to/3MkD5LI
Cinnamon - https://amzn.to/37QL4RS

Our best picks -
Best Ketchup - https://amzn.to/3FVjvmX
Best Protein Bar - https://amzn.to/3BYEIt0
Best Energy Bar - https://amzn.to/3oh9IzY
Best Peanut Butter - https://amzn.to/3hLHutX
Best Chocolate Peanut Butter - https://amzn.to/3Gnq3JH
Best Health Drink - https://amzn.to/3bMF5gb
Best Spread - https://amzn.to/3kj6MBe
Best Noodles - https://amzn.to/3eBPo8n
Best Biscuit - https://amzn.to/3L5ObUT
Best cereal - https://amzn.to/3kkFWJe & https://amzn.to/3okFKLE

Resources used and further reads for you -

Maltodextrin effects -
https://www.sciencedirect.com/topics/...
https://journals.plos.org/plosone/art...
https://www.ncbi.nlm.nih.gov/pmc/arti...

Muscle Blaze Mass gainer & Sattu nutrition comparison -
https://www.amazon.in/MuscleBlaze-Mas...
https://www.amazon.in/Manna-Sattu-Sat...

Amino acids that vegetarian foods lack -
https://www.sciencedirect.com/topics/...

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Music -
Ukulele - Bensound (YouTube Audio Library)
Timeless - Slenderbeats (YouTube Audio Library)
Increasing dramas - Setuniman (Freesound.org)
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Credits for footage used -
Stamp green screen -    • Stamp Green Screen (Sound Included) |...  
Rock Music -    / wwe  
Increasing Drama - https://freesound.org/people/Setunima...

If you have concerns regarding this video, write to us at [email protected]

Disclaimers
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General Disclaimer
The information provided on this channel and its videos is for general informational purposes only and based largely on our personal experience and research and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk.

All information is provided in good faith, however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, validity, reliability, availability or completeness of any information in this video. Any increase or decrease in sales of certain products we talk about in this video is purely coincidental.

Affiliate Disclaimer
This video contains links to affiliate websites, and we receive an affiliate commission for any purchases made by you on the affiliate website using such links.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn advertising fees by linking to Amazon.com and affiliated websites.
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Useful Hashtags - #bestmassgainer #massgain #pehlehealth