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Intermittent Fasting for Beginners in Hindi | Weight loss Lifestyle |

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About the video:-
In this video, We are talking about a popular lifestyle change for weight loss and for overall health which is intermittent fasting.
These days intermittent fasting is gaining very much popularity because its not a weight loss diet plan but its a lifestyle change for weight loss and overall health.
Those who do not know about intermittent fasting and are beginners about this popular lifestyle change, so I made the video with the title Intermittent fasting for beginners in Hindi | Weight loss lifestyle.
I explained intermittent fasting in Hindi and the Advantages of intermittent fasting, disadvantages of intermittent fasting, Watch this video and you will know that should you do intermittent fasting or not.

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In this video, I also talked about:
Intermittent fasting
What is intermittent fasting
How to do intermittent fasting
Intermittent fasting in Hindi
Advantages of intermittent fasting
Should you do intermittent fasting
Benefits of intermittent fasting
Intermittent fasting for beginners
Intermittent fasting weight loss
Intermittent fasting benefits
Weight loss with intermittent fasting 16/8

Time Stamps
0:00 Introduction
0:40 What is Intermittent Fasting
1:00 How to do Intermittent Fasting for Beginner
1:34 Benefits of Intermittent Fasting
4:10 Disadvantage of Intermittent Fasting
5:15 Meal Plan During Intermittent Fasting
5:40 Ayurveda on Intermittent Fasting
6:20 who should not try Intermittent Fasting
6:40 My intermittent Fasting Challenge
7:00 Subscribe to Wisdom Store
7:12 Funny Movements During Video


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