Caught in the push‑pull of a narcissist? Learn why they switch from cruelty to charm, creating a trauma bond that keeps you hooked. Watch now to spot the signs of covert emotional abuse and protect your well‑being.
Imagine someone who offers help but secretly inflicts pain. That’s how narcissists operate: they hurt because they lack real empathy and are obsessed with preserving their image and control. When they feel threatened or insecure, they lash out to reassert power. Yet, just as you start to pull away, they flip the script—turning on the charm and playing the caring friend. This “push‑pull” or “hot‑cold” cycle (often called trauma bonding) keeps you hooked: you’re left craving their approval, confused by their sudden kindness, and dependent on their next move. Their generosity isn’t genuine—it’s a mask to maintain the story that they’re the good one, even when their actions prove otherwise.
Have you ever been caught in this cruel cycle?
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