Скачать или смотреть Plank with Dumbbells & Cross-Leg Lift | Core & Full-Body Challenge

Plank with Dumbbells & Cross-Leg Lift | Core & Full-Body Challenge

Start in a plank position with your hands gripping dumbbells on the floor.
Engage your core, then lift one leg and cross it over the other, keeping your body stable.
Return to the starting plank and repeat with the other leg.

💪 Benefits
• Strengthens core & abs
• Tones arms & shoulders
• Engages glutes & legs
• Improves balance & stability
• Low-impact, full-body challenge

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With love, ​⁠
OM NAMAH SHIVAY 🙏

Disclaimer: This video shares my personal experience and is for educational purposes only. Consult a healthcare professional before starting any new exercise program. Perform exercises at your own risk. I am not responsible for any injury or health issues that may occur.