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There are many different exercises that can help improve mobility and reduce the risk of injury when hurdle training. Some examples include:

Dynamic stretches, such as leg swings, lunges, and high knees, which can help warm up the muscles and improve range of motion.

Plyometric exercises, such as single-leg hops and bounding, which can help build power and explosiveness.

Balance exercises, such as single-leg balance drills and hurdle hops, which can help improve coordination and stability.

Strengthening exercises, such as squats, lunges, and calf raises, which can help improve muscle endurance and support the joints.

Core stability exercises, such as planks, bird dogs, and side bridges, which can help improve posture and control.

It is important to include a mix of these different types of exercises in your training program and to gradually increase the intensity and difficulty over time. It is also important to listen to your body and avoid pushing yourself too hard, especially if you are new to hurdle training or if you have any pre-existing injuries.