Скачать или смотреть Most Effective Exercise For S-Shaped Scoliosis

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These exercises are for a S shape scoliosis - (I incorrectly say reverse S shape at 1:00)
Which ones give you the biggest impact without wasting time?

In this video, I’ll show you 3 proven scoliosis exercises that you can start using today to help slow down, stop—or even reverse—your scoliosis. These are the same movements many of my clients use to make real, measurable progress.

I won’t just name the exercises.
I’ll break them down step by step so you can get the most out of every rep.
You'll learn the exact techniques that improve mobility, build strength, and boost endurance.

By the end of this video, you’ll walk away with a clear plan:

How to increase spinal mobility
How to strengthen the muscles that support your new range
How to add endurance so your spine stays supported all day
Let’s start with the top 3 mobility exercises I recommend—especially if you’re not a teenager anymore.

💬 Questions? Drop them in the comments.

➡️ Ready to go deeper? Book a free call with me here:

#scoliosis #scoliosisexercises #scoliosistreatment #mobilitytraining

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