Скачать или смотреть Core Exercises that Protect Your Back

In this video, Maryke takes things back to basics and demonstrates how to activate the very deep core muscles. Because these muscles lie close to your spine, they can provide the most stability for your lower back.

👉You may also find this video useful: What Exercise Works Best for Back Pain?    • What Exercise Works Best for Back Pain?  

🌟Need help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/

----------------------------------------------------------------------------------------------------------------------------------------------------
If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel
----------------------------------------------------------------------------------------------------------------------------------------------------