Скачать или смотреть Quick Weight Loss Workout For Busy People - Home Workout

Here's a quick workout you can do at home if you're a busy person!

The goal of this workout is to improve circulation and give your body a subtle hint that you require energy to do physical exercise. If done consistently over a period of time your body will understand that it needs to burn the energy it gets from food, not to store it as fat.

The exercises are simple and involve stretching. You can do this routine at home, with no additional equipment needed! Good luck and let’s begin! ❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

TIMECODES:

00:00 Introduction
00:14 Fly Squat
00:43 Rest
01:05 Arm Reach Lunge
01:34 Rest
01:56 Lunge Jumps
02:27 Rest
02:49 Squat And Kick
03:18 Rest
03:40 Ski Jumps
04:09 Rest
04:31 Leg Kicks
05:01 Rest
06:02 Fly Squat
06:31 Rest
06:53 Arm Reach Lunge
07:22 Rest
07:44 Lunge Jumps
08:15 Rest
08:37 Squat And Kick
09:06 Rest
09:28 Ski Jumps
09:57 Rest
10:19 Leg Kicks
10:49 Rest
11:50 Fly Squat
12:19 Rest
12:41 Arm Reach Lunge
13:11 Rest
13:33 Lunge Jumps
14:03 Rest
14:25 Squat And Kick
14:54 Rest
15:16 Ski Jumps
15:45 Rest
16:07 Leg Kicks
16:37 Rest
17:38 Fly Squat
18:07 Rest
18:29 Arm Reach Lunge
18:59 Rest
19:21 Lunge Jumps
19:51 Rest
20:13 Squat And Kick
20:43 Rest
21:05 Ski Jumps
21:34 Rest
21:56 Leg Kicks
22:26 Rest
23:27 Side Bend Stretch Left
24:18 Side Bend Stretch Right
25:09 Thigh Stretch Left
25:59 Thigh Stretch Right