Скачать или смотреть How to Relieve Hip Arthritis Pain (STEP-BY-STEP GUIDE)

Dr. Rowe shows how to quickly relieve hip arthritis pain in an easy-to-follow, step-by-step guide.

Hip osteoarthritis, also known as wear-and-tear arthritis, causes tightness and weakness in the muscles that support the hips. Over time, this leads to strain and pain.

In this video, we'll cover three key steps to help warm up tight muscles, lubricate stiff joints, and strengthen muscles for both quick and long-lasting relief. Each step works differently but is designed to be done in order for the best results.

All exercises can be done at home, require no equipment, and may provide quick relief—even in as little as 30 seconds!

Watch now to start relieving your hip arthritis pain!

Chapters:
0:00 Intro
0:52 Warm-Up Exercise
3:28 Strengthening Exercise 1
6:01 Strengthening Exercise 2
8:11 Stretching Exercise 1
10:52 Stretching Exercise 2

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Dr. Michael Rowe
Chiropractor | St. Joseph, Michigan

For effective relief from neck, back, or sciatica pain -- visit us at BestSpineCare.com.

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SpineCare Decompression and Chiropractic Center
3134 Niles Road Unit B
Saint Joseph, MI 49085

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