Скачать или смотреть Rope Climb Tutorial by World Record Holder Marcus Bondi

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YOU! ARE! AWESOME! Here's the ultimate ROPE CLIMB tutorial for beginners to advanced - with heaps of secret and exclusive tips no one will ever tell you about, except your buddy Marcus Bondi. Also pleased check out my STRICT MUSCLE UP, FRONT LEVER & STRICT ONE ARM CHIN UP TUTORIALS!

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Please check out my extreme body weight / calisthenic tutorials:
Human Flag - https://www.youtube.com/watch?v=J0Yz8...
Muscle Up - https://www.youtube.com/watch?v=K7eLZ...
Front Lever - https://www.youtube.com/watch?v=s9B1g...
One Arm Chin Up - https://www.youtube.com/watch?v=rGHUf...