Скачать или смотреть Is Healthy Aging Possible? Dr. Pal & Anu Hasan on Aging, Nutrition & Beauty

Anu Hasan on Staying Young at 55 | Nutrition, Gut Health & Aging Well with Dr. Pal

Actor and author Anu Hasan shares how she stays energetic and youthful at 55, without following any extreme health trends. She talks about why growing older is a privilege, the importance of good nutrition, and how her parents shaped her health with real food and mindful habits.
In this bite-sized conversation, Dr. Pal breaks down what truly matters when it comes to healthy aging, from gut health and sleep to choosing the right snacks. If you're in your 30s, 40s or beyond, this reel is a reminder that the best skincare starts with your lifestyle and food.

Forget fads, this is the truth about how to look younger, feel better, and age gracefully.

Timestamp-

00:00 – Intro

00:27 – Focus on ability

00:52 – Food as fuel

02:38 – Prioritise things differently

03:31 – Guava for gut health

04:55 – Eat local, not exotic

05:41 – Gut-soothing foods

06:09 – Gut-skin axis

06:54 – Final thoughts

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Medical comedy (Medcom) shows:
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.

My upcoming show details:

📍Singapore
🗓️30 Aug, 25
https://ticketer.sg/Event/EventDetail...

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For shorter versions of our long podcasts, please checkout the following channels

Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast.
   / @gutfeelingpodcast  

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Our holistic weight loss/chronic disease reversal gut health program - "NewME "
Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications?
https://drpalmanickam.com/gut-health-...
Email: [email protected]

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For Tamil videos, Subscribe to my YouTube channel:
   / @priyapal_vibes  
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Facebook:   / dr-pal-102856268051377  
Instagram:   / dr.pal.manickam  
Twitter:   / drpal_manickam  
Telegram: https://t.me/Ask_Doc_Pal

For Collabs & Enquiries:
Email: [email protected]

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Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai.

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