Скачать или смотреть BIG Shoulders and Arms Workout

This Workout session is a Higher Volume Shoulders and Arms workout. Focused on targeting the Front/Anterior Deltoid, Mid/Lateral Deltoid, Rear Deltoid, Biceps, and Triceps muscles from all angles. This is not the be all or end all but rather just how I like to do things. yayayaya


Timestamps
0:00 Intro
0:11 Shoulder Warm ups (Rehab Work)
0:53 Workout Breakdown
1:56 Y-Raises Explained (Lower Traps)
2:40 DB External Rotations Explained (Rotator Cuffs/Infraspinatus)
4:15 DB Shoulder Press (Warm Ups)
5:35 Working Set 1
6:41 Working Set 2
7:15 Working Set 3
8:38 How to do a Shoulder Press (Form/Execution)
10:41 Working Set 4
11:46 Thiccc White Boy Season (Kevin)
12:36 Lateral Raise/Rear Delt Raise (Warm Ups)
12:47 Working Set 1
13:32 Working Set 2
14:19 How to do a Lateral Raise (Form/Execution)
17:02 How to do a Rear Delt Raise (Form/Execution)
18:00 Working Set 3
18:41 Working Set 4
19:36 Tricep Dips (Warm up)
20:00 Working Set 1
20:19 Why I like the Panatta Tricep Dip Machine
22:11 Working Set 2
22:49 How to do a Machine Tricep Dip (Form/Execution)
25:09 Working Set 3
25:32 Machine Tricep Dip Form
26:13 Working Set 4
26:38 Seated Machine Bicep Curl (Warm up)
28:09 Working Set 1 (Why I like this bicep machine)
29:49 Working Set 2
30:12 Working Set 3
30:45 Working Set 4
31:08 How to do a Seated Bicep Machine Curl
32:15 Train the Muscle From Every Angle
33:12 Machine OH Tricep Extension Working Set 1
33:37 Tricep Long Head Explained35:28 Working Set 2
36:18 Working Set 3
36:46 How to do a OH Tricep Extension (Form/Execution)
37:37 Working Set 4
38:10 Incline DB Bicep Curls Working Set 1
38:56 Working Set 2
39:34 How to do a Incline DB Bicep Curl (Form/Execution)
39:58 How to do a Machine Preacher Curl (Form/Execution)
41:22 Working Set to Failure (W/ Drop Set)
42:07 Focus on the PROCESS/Thank You

IG: petermiljak
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