35 Minutes Pilates Strength and Mobility Workout | Full Body at Home Workout | Follow Along

Get ready for a 30 min full body Pilates & mobility workout that focuses on strength, flexibility, and posture correction. This at-home workout is perfect for all levels, targeting glutes, abs, and core without any equipment. Follow along to improve mobility, stability and strength. Whether you're a runner, strength athlete or just want a low-impact, effective routine, this Pilates mobility flow will help you feel different muscles.

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Details for this workout ▼
○ Muscles worked: Full Body (Glutes, Legs, Inner Thighs, Abs, Arms, Shoulders, Back)
○ Time: 35 Minutes
○ Equipment: none

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Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.

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