Скачать или смотреть #Surya

#Surya Namaskar# (Sun Salutation) sirf ek #physical exercise# nahi hai; jab ise #Mantron #ke saath kiya jata hai, toh yeh ek powerful #spiritual aur #mental #therapy ban jati hai.
Har mantra ek specific #vibration create karta hai jo hamare sharir ke alag-alag #Chakras (energy centers) ko activate karta hai.

Kuch #Pramukh Mantra# aur Unka Prabhav
#Surya Namaskar# ke #12 steps# hote hain, aur har step ka apna mantra hai. Yahan kuch examples hain:
1. #Om Mitraya Namaha #(The Friend of All): Yeh #heart chakra ko affect karta hai aur aapke andar compassion (daya) jagata hai.
2. Om Ravaye Namaha (The Shining One): Yeh digestive system aur emotional balance ke liye behtareen hai.
3. Om Suryaya Namaha (The Dispeller of Darkness): Yeh mental clarity aur gyaan (wisdom) ko badhava deta hai.
4. Om Bhanave Namaha (The One who Illumines): Yeh ojaa (vitality) aur energy levels ko boost karta hai.
Yeh "Extra" Kaam Kaise Karta Hai?
Jab aap sirf physical move karte hain, toh woh Body tak limit rehta hai. Lekin mantra jodne se:
• #Breath #Control: Mantra ki rhythm ke saath saans lena (Pranayama) natural ho jata hai.
• #Inner Peace#: Yeh ek "Moving Meditation" ban jata hai, jo anxiety ko khatam karne mein help karta hai.
• #Physical Strength#: Research kehti hai ki chanting ke saath yoga karne se endurance (shehanshakti) badhti hai kyunki mind distracted nahi hota.