Скачать или смотреть Encourage Labor Naturally with the Miles Circuit | 37+ Weeks Pregnancy Tips

SAVE for the end of your pregnancy or send to a Mom who is ready to pop!

We all know that baby comes when they are ready but, if you’re like me and you’re being pushed for medical induction around 40 weeks you can try this to encourage a spontaneous labor.

The miles circuit is a popular method in the later weeks of pregnancy, around 37+ weeks to help get your baby into a better position, ideally LOA for birth. I did this to turn my transverse/posterior baby and it moved him into perfect position for birth just a few days later.

You can also use this during labor if you are experiencing a stop/start pattern or things are slowing down. If you’re experiencing back labor you can try this to relieve pressure off your low back.

The circuit takes 90 minutes so make time to fully relax and complete the full circuit.

Stay in each position for 30 minutes.
Open-knee chest
Exaggerated left side lying
Lunges, Curb walking/Moving, Step Climbing

Let me know if this circuits helps you!

Join my App’s 7-Day FREE Trial 📲 If you’re looking for more guidance on your pregnancy workouts and preparing for labor, you can follow my Pregnancy Fitness Program available on the Momday App.
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