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*Exercises for Swan Neck Deformity*

Swan neck deformity, characterized by the hyperextension of the proximal interphalangeal joint and flexion of the distal interphalangeal joint, can significantly impact hand function. To address this condition, targeted exercises are essential. At **Physiotherapy Treatments**, under the expert guidance of **Dr. Ramia Anjum**, we focus on specific rehabilitation techniques to help improve finger mobility and strength.

*Key Exercises:*

1. **Finger Extension Exercise**: This exercise promotes the straightening of the fingers. Start by placing your hand flat on a surface. Gently lift each finger, one at a time, while keeping the others down. Repeat this 10-15 times for each finger.

2. **Finger Straightening Exercises**: These involve actively extending the fingers against resistance. Use a rubber band around the fingers and spread them apart slowly. This helps in strengthening the extensor muscles.

3. **Tendon Glides**: A series of positions that involve bending and straightening the fingers to facilitate tendon movement, enhancing flexibility and reducing stiffness.

4. **Ball Squeezes**: Holding a soft ball or putty, practice squeezing and releasing to strengthen the intrinsic muscles of the hand.

5. **Stretching**: Gently stretching the fingers can help maintain flexibility and reduce the risk of contractures.

Incorporating these exercises into your routine can aid in the treatment of swan neck deformity. *Dr. Ramia Anjum* at *Physiotherapy Treatments* offers personalized physiotherapy assessments and treatment plans tailored to your needs.

For more information on how to fix swan neck deformity and to learn about comprehensive treatment options, follow us and explore our resources.

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