Скачать или смотреть Avoid this if you have slipped disc and lordosis

Avoid These Back-Strengthening Exercise (Prone position) if you have Slipped Disc, lower back pain and you are lordotic

Instead, opt for the Single Leg Stretch, a safer and effective alternative to protect your spine while staying active.

Why single leg stretch?
Prevent hyperextension of lower spine and you get to strengthen your core muscles in a safe way…(especially for beginners)

Medical Proof:
Studies show that high-impact activities can exacerbate spinal issues. Low-impact pilates exercises like the Single Leg Stretch can alleviate pain and promote healing in slipped disc patients.

Join us ‪@OmpulencebyCarol‬ for our mindful Pilates sessions to learn more gentle yet powerful movements that support your spinal health and overall well-being.