Скачать или смотреть 12 Months Workout Plan For 2025 (Muscle Gain & Fat Loss) | For Both Men & Women

12 Months Workout Plan For 2025 (Muscle Gain & Fat Loss) | For Both Men & Women

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Your Ultimate 2025 Workout Plan - A Whole Year of Fitness! 💪🔥

Ready to transform your fitness in 2025? This complete year-long workout plan is here to help you stay consistent, crush your goals, and feel your absolute best! Whether you're a beginner or seasoned athlete, this 12 Months program is tailored to guide you every step of the way.

📅 What This Plan Covers:
✅ A 12-month roadmap with seasonal focus areas (strength, cardio, endurance, and muscle hypertrophy).
✅ Home & gym-friendly exercise routines with variations.
✅ Monthly progress trackers to keep you motivated.
✅ Warm-up, cool-down, and rest day strategies.
✅ 4 incremental phases from Beginner to Advanced+
✅ For Both Men and Women
✅ For Muscle Gain & Fat Loss

00:00 Introduction
01:07 Phase 1 : Beginner (Jan-Mar)
02:58 Phase 2 : Intermediate (Apr-Jun)
05:03 Phase 3 : Advanced (Jul - Sep)
07:44 Phase 4 : Advanced + (Oct - Dec)
08:43 Cardio Tip

All workout videos can be found here -

   • Resistance Bands Workout Routines
   • 12-WEEK RESISTANCE BAND TRAINING PROGRAM

   • Loop Band Training Shorts

Download 12 Months Workout Plan PDF Here:
https://drive.google.com/file/d/1USxd...

🌟 Why This Plan Works:
✔ Progressive overload for strength and endurance.
✔ Focus on balance and avoiding burnout.
✔ Adaptable to YOUR schedule and fitness level.

💬 Comment below: What's your top fitness goal for 2025? Share it and let’s stay accountable together!

📲 Like, Share & Subscribe for monthly updates, workout challenges, and motivation to keep you moving forward. Let’s make 2025 the year you achieve the fitness level you’ve always dreamed of!

👍 Like & Subscribe for more wellness tips and innovative products!

💪 Join our fitness community:

• Instagram:   / fitnessmylife2018
• Facebook:   / fitness-my-life-206290109984763
• Threads : https://threads.net/@fitnessmylife2018
• Business Enquiry - [email protected]

Thanks for watching, and let’s get fit together!
#YearLongWorkoutPlan #FitnessJourney #WorkoutGoals2025 #fitnessmylife2018

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