Скачать или смотреть 7 Best Indian Foods for PCOD & Hormonal Balance | Fight PCOD Naturally | Shivangi Desai Podcast

Struggling with irregular periods, stubborn belly fat, acne, or mood swings?

Discover the 7 most powerful Indian foods that can help you reverse PCOD (Polycystic Ovary Disorder) naturally, balance hormones, and improve insulin sensitivity explained in detail by Health Coach Shivangi Desai in this science-backed podcast.

Learn how simple dietary changes can reduce inflammation, regulate menstrual cycles, and improve your overall hormonal health without fad diets or unsafe pills.

💡 What You’ll Learn:
✅ 7 Indian superfoods to include in your daily diet for PCOD reversal
✅ How flax seeds, moringa, and cruciferous vegetables improve hormone balance
✅ Why certain fruits, nuts, and spices can fight insulin resistance naturally
✅ The science behind anti-inflammatory eating for PCOD
✅ How to combine these foods with lifestyle changes for faster results

📌 Timestamps:
00:00 – Introduction
01:43 – How flax seeds help with PCOD
04:23 – How dark leafy greens help with PCOD
07:00 – How pomegranate helps with PCOD
08:34 – How cauliflower or broccoli help with PCOD
10:07 – How turmeric helps with PCOD
12:05 – How millets and gluten-free grains help with PCOD
13:29 – How walnuts can be beneficial for PCOD
15:05 – Conclusion & Summary

👉 Watch till the end for bonus tips on combining these foods with simple lifestyle habits for long-term PCOD management.

💬 Got PCOD-related questions? Drop them in the comments and join our supportive health community.

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