Use these 5 Principles to be consistent in any habit

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We want to build good habits, but struggle to do it. In this video, I talk about 5 principles that you can apply to be consistent in your habits.

00:00 Intro
00:53 Why is it challenging to build habits?
03:15 Principle #1 - Strong resolve
05:44 Principle #2 - Your identity
07:41 Principle #3 - Consistent, not perfect
10:38 Principle #4 - Start small
12:14 Principle #5 - Supportive ecosystem

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