Adductor Strength for Symphysis Pubic Dysfunction (SPD)

Adductor Strength for Symphysis Pubic Dysfunction (SPD)
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Most of us have weak adductors which can lead to pelvic and hip pain. Strengthening my adductors has helped tremendously with my symphysis pubic pain during pregnancy. Do this several times a week and you'll most likely see improvement!

Equipment: exercise ball or chair

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D I S C L A I M E R

It is recommended that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.