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🧘‍♀️ Learn Headstand (Shirshasana) in a Simple Way
Agar aap beginner ho aur headstand (Shirshasana) seekhna chahte ho bina kisi support ke, to ye video aapke liye hai. Step by step guide, tips, aur easy method ke saath aap ghar par hi sirshasana kar sakte ho safely.

👉 Is video mein milega:
• Warm-up before headstand
• Wall support se start kaise karein
• Balance kaise banayein
• Common mistakes aur unka solution

✨ Headstand se milte hain:
• Blood circulation improve hota hai
• Skin glow aur mental clarity milti hai
• Spine and core strong hota hai

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