Скачать или смотреть Matt Jansen | Middle Distance Triathlon Training | Workout with Generation Iron & Nick Walker

In today’s episode we dive into the world of bodybuilding & endurance style training. With just three weeks to go until the The Mr. Olympia, Matt is hard at work prepping his athlete Nick Walker to display the best package to date. Discover the strategies he employs to fine-tune nutrition, recovery, and training as they push through the final stages of their prep.

Matt also shares insights from his personal training journey as he balances coaching with his own preparation for an upcoming middle distance triathlon. Watch as he incorporates more intense cycling into his routine, demonstrating how cross-training can enhance overall athletic performance.

Stick around for the end of the video where Matt leads Nick through a killer workout session designed for bodybuilders in their last stages of prep. Whether you’re looking to build muscle or improve your cardio, you won't want to miss these tips!

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