Скачать или смотреть How To Do the Incline Dumbbell Chest Press (Proper Form & Common Mistakes)

The incline dumbbell chest press is one of the best exercises for building your upper chest, shoulders, and triceps — but only if you’re doing it correctly.

In this video, I break down:
• Proper bench angle
• Correct dumbbell path
• Breathing & bracing
• Common mistakes that limit chest growth
• How to feel it more in your chest (not your shoulders)

Whether you’re a beginner or experienced lifter, mastering this movement will help you build a stronger, more aesthetic chest and avoid injury.

📌 Pro tip: Control the weight, don’t rush the reps, and focus on the upper-chest squeeze at the top.

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