Cracking the Fried Carrot Cake Code: Unveiling Hidden Calories! | SG Dr Wellness

Join Coach Alvin in this episode of SG Dr Wellness as we dissect the beloved local breakfast - Fried Carrot Cake! Discover the surprising truth about its calorie bomb and how to enjoy it guilt-free. Learn practical tips to slash calories, reduce salt and fat, and make healthier choices. Don't let this savory delight sabotage your diet—subscribe for more insightful food tips and find the perfect balance between indulgence and wellness!

You may refer to these links for the products recommended:
Follow now on TikTok” - https://www.tiktok.com/@racepack_fiti...
BS Nutrition Hydro Whey - https://vt.tiktok.com/ZSNVLv3hH/
BS nutrition Fibre - https://vt.tiktok.com/ZSNVLt11x/
BS Nutrition Hydro Whey - https://vt.tiktok.com/ZSNVLv3hH/

Support us by donating on patreon :   / fitivate  
Sg Dr Wellness podcast: https://open.spotify.com/show/2Cu1yTR...
Free home based workout for all - https://fitivate.com/fitness/
Fitivate YouTube channel:    / fitivate  
Fitivate e-shop for wellness product - 10% off first time buyers ( SINGAPORE AUDIENCE ONLY ) https://fitivate.com/shop/
Visit our health and wellness website: https://fitivate.com and facebook @feelfitivated
Visit our clinic website: https://www.vitacare-clinic.com
and our facebook @vitacarefamily

Good Day to all! Welcome to another episode of SG Dr Wellness. Its coach Alvin here. Today, we're tackling a beloved local breakfast dish - Fried Carrot Cake! But beware, because those delicious cubes come with a hidden calorie bomb. In this video, we'll explore the surprising facts about Fried Carrot Cake calories and how you can still enjoy it without sabotaging your diet program. Before we being, fry up some goodness on our channel by hitting the subscribe and notifications buttons now!

So, what's the deal with Fried Carrot Cake? Well, this savory dish comes in two varieties: one drenched in sweet black sauce and the other in its "original" or white form. These carrot cake cubes are made from a mixture of steamed flour and white radish, mashed into delightful cubes.

But here's the kicker - a plate of Fried Carrot Cake carries a hefty 493 calories! The way it's prepared, drenched and fried in oil, makes it, unfortunately, one of the unhealthiest local breakfast choices.
And the bad news doesn't stop there. It's low in nutritional value, sky-high in sodium and fat, and definitely not filling if consumed as a standalone meal.

But fear not, fellow food lovers, How can I bear to ask you to completely shave off this traditional and savoury local delight from your food list? We've of course, come up with some tips to help you enjoy your Fried Carrot Cake without the guilt!

#1 White vs. Black Carrot Cake. Did you know that opting for White Carrot Cake can save you about 100 calories compared to the black sauce version? That's right! Just skipping the sweet black sauce can make a significant difference.

#2 Reduce the Salt and Fat: The fat and sodium levels in this dish are off the charts! When ordering, simply ask the hawker to go easy on the oil and chili sauce. Your taste buds won't mind, and your waistline will thank you for it.

#3 Make Your Meal Healthier: Since carrot cake is low in fiber, pair it with a lightly stir-fried vegetable dish or some whole-cut fruits to up the nutritional value of your meal. And don't forget to reach for non-sugary drinks like plain water, non-sugared green tea, or oolong tea to quench your thirst.

And here's a golden rule - share the sin! Split that plate of Fried Carrot Cake with friends or family members. It's more fun that way, and you won't overindulge.

Lastly, moderate your consumption. Consider enjoying this dish once every two weeks to keep your diet on track.
In conclusion, Fried Carrot Cake can be a delicious treat, but it's essential to be mindful of its calorie content and nutritional value. With a few simple tweaks, you can savor this local favorite without compromising your health and fitness goals.

If you found these tips helpful, give us a thumbs up and hit that subscribe button for more insights into making healthier food choices. Remember, it's all about balance, so enjoy your Fried Carrot Cake in moderation.
Stay tuned for more tasty and health-conscious content right here on our channel. Until next time, happy eating and stay mindful of what's on your plate!

00:00 Intro
00:12 Fried Carrot Cake
00:54 Carrot Cake Calories
02:13 Tips To Enjoy Without The Guilt!

#FriedCarrotCake #CarrotCake #WhiteRadish #Calories #SingaporeLocalFood #Nutrition #AsianFood #SgDrWellness #Vitacarefamily #Fitivate #CSKaesthetics #DrChenYiming #Singaporedoctor #Youtube #Singaporeclinic #Familymedicine #Healthiswealth #preventionisbetterthancure #Singaporeproduction #Singapore