Скачать или смотреть Why Do Female Athletes Lose Their Periods? | Dr. Stacy Sims Explains on Andrew Huberman Podcast

For many female athletes, losing their period (amenorrhea) is often seen as “normal” or even a sign of peak fitness—but in reality, it’s a red flag for hormonal imbalance and overall health. In this episode, I break down the science behind menstrual health, training stress, and nutrition deficiencies that can lead to period loss—and how to fix it without sacrificing performance.
💡 What You’ll Learn:
✅ Why female athletes are at higher risk for losing their periods
✅ How low energy availability and overtraining impact hormones
✅ The dangers of relative energy deficiency in sport (RED-S)
✅ How period loss affects bone health, metabolism & performance
✅ Science-backed strategies to restore menstrual health safely
Losing your period isn’t a badge of honor—it’s a sign your body needs support. Watch now to learn how to train, fuel, and recover the right way!

Want to go deeper? Start here:

Microlearning Courses
Focused courses on supplements, hormones, and training—each under 3 hours
👉 https://www.drstacysims.com/microlear...

Menopause 2.0
Your complete science-based guide to training through midlife and beyond
👉 https://www.drstacysims.com/menopause

Next Gen: Training Active Girls
For coaches, parents & teachers helping girls thrive through puberty and sport
👉 https://www.drstacysims.com/nextgen

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👩‍🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.

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