Скачать или смотреть 🏋️Never Skip These Cable Machine Exercises

Here's a solid breakdown of the best cable machine exercises organized by muscle groups:

UPPER BODY 🏋️
1. Chest
Cable Chest Press
Standing Cable Flyes
Low-to-High Cable Crossovers

2. Back
Lat Pulldowns
Seated Cable Rows
Face Pulls
Standing Cable Pullovers

3. Shoulders
Cable Lateral Raises
Cable Front Raises
Upright Cable Rows

4. Arms
Cable Bicep Curls
Tricep Pushdowns
Rope Hammer Curls

LOWER BODY 💪
1. Legs
Cable Squats
Cable Romanian Deadlifts
Cable Pull-Throughs
Standing Leg Extensions

2. Glutes
Cable Kickbacks
Cable Hip Abductions
Standing Cable Hip Extensions

CORE 🔥
Cable Woodchops
Cable Crunches
Standing Cable Rotations
Pallof Press

Pro Tips:
Maintain constant tension
Control the eccentric (lowering) phase
Start light to perfect form
Adjust cable height for different angles

Would you like detailed form tips for any specific exercise?