Скачать или смотреть Do this Diet 🥘& Workout for 21 Days || Summer Shred Challenge

Weight Loss Combo
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Skin and Body Detox Combo
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00:42 Why 21 Days?
01:06 Step1
01:35 Step2
03:49 CAN WE DRINK CHAI?
04:42 Step3
05:47 Step4
06:41 Step5

WORKOUT PLAN FOR 21 DAYS
WEEK 1
DAY 1:    • Best Aerobic Workout at Home || 10 Min Wor...  
DAY2: REST
DAY3:    • 10 Min HIIT Workout to Burn Fat || No Equi...  
DAY4: REST
DAY5:    • 15 Min Full Body Stretching🧘‍♀️|| Reduce B...  
DAY6: REST
WEEK 2
DAY 1:    • 15 Min Cardio at Home for Weight Loss || D...  
DAY2: REST
DAY3:    • 15 Min UPPER BODY WORKOUT at Home 💪🏡|| Muk...  
DAY4: REST
DAY5:    • 15 Min Full Body Stretching🧘‍♀️|| Reduce B...  
DAY6: REST
WEEK 3
DAY 1:    • 12 Min Whole Body Workout AT HOME || Lose ...  
DAY2: REST
DAY3:    • 15 Min Workout To Lose Belly Fat || How To...  
DAY4: REST
DAY5:    • 12 Min Workout for Flat Stomach ||Shredded...  
DAY6: REST

07:25: Step6
09:03: Step7



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Transformation Services we provide are following:
WEIGHT LOSS
WEIGHT GAIN
LIFESTYLE CHANGES
MUSCLE GAIN

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Hey Guys, I am Mukti Gautam , Certified Personal Trainer , Athlete ,Social Media Influencer & Environmentalist. I am getting so much of love from all of you. I am trying my best to help out people struggling with lifestyle issues.Hope my videos are helpful to you.
In future I will keeping letting you know that how I lost my weight and my weight lose issues and presently HOW I MANAGE TO
1.)Workout Daily
2.)Eat Healthy Tips &
3.)Also enjoy every damn Tasty food

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