Скачать или смотреть Sciatica Pain Not Improving? Try This Piriformis Approach

Struggling with sciatica? Tingling, numbness, or sharp pain running down your leg?

In this video, we break down the 3 most common causes of sciatica:
Piriformis syndrome
Disc herniation
Spinal degeneration or stenosis

You’ll learn:
How to test for a tight piriformis
A simple figure 4 glute stretch and a method to stretch and strengthen the piriformis using “Rockers” from Primal Movement
The McKenzie technique to relieve disc-related sciatica
How to manage stenosis using the Arch and Flatten from Hanna Somatics

Each section is designed to help you find the root cause and take the right steps to feel better.

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