Set Powerful Intentions - Autumn Equinox Meditation

The Autumn Equinox is your perfect time to reset, as the days grow shorter and nature slows down.
Imagine walking through a peaceful forest, each step allowing you to let go of stress and old habits like leaves falling to the ground. As you breathe in the cool air, you make room for positivity and renewal.

Be well, be calm,
❤ Clare
© Generation Calm 2024

#autumnequinox #guidedmeditation #generationcalm

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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider. Relaxation techniques should be used as a complement to whatever medical regime your doctor prescribes, not as a replacement.

Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to use the LIKE button and please SUBSCRIBE for a new video every other week @ https://www.youtube.com/generationcal...

I research, write, narrate and edit free Guided Meditation videos for people who are suffering with chronic illnesses.