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Foods to Avoid in Pregnancy : Must Know Pregnancy Diet Tips for a Healthy Baby

10 Foods to Avoid During Pregnancy: Keep Your Baby Safe

Pregnancy is an exciting journey, but it’s also a time to be extra careful with what you eat. Some foods can increase the risk of birth defects and complications. Here are 10 foods to avoid during pregnancy to keep your baby safe and healthy:

1. High-Mercury FishAvoid fish like shark, swordfish, and king mackerel. High mercury levels can harm your baby’s developing brain and nervous system. Opt for safer fish like salmon or cod.

2. Raw or Undercooked Fish & ShellfishSay no to sushi and raw shellfish. These foods can carry harmful bacteria that may cause foodborne illnesses like listeria or salmonella, which can lead to severe pregnancy complications.

3. Unpasteurized Dairy & Soft CheesesUnpasteurized dairy and soft cheeses like Brie and Camembert may contain listeria, a bacteria that can harm your baby and lead to miscarriage or stillbirth.

4. CaffeineLimit caffeine to under 200mg per day. Too much caffeine can increase the risk of miscarriage and low birth weight.

5. Deli Meats & Refrigerated MeatsDeli meats can carry listeria, so always heat them until steaming hot before eating to reduce the risk of infections.

6. Raw or Undercooked Meat & PoultryAvoid undercooked meat and poultry as they may contain harmful bacteria like E. coli and salmonella, which can cause food poisoning.

7. Liver & Cod-Liver OilToo much liver or cod-liver oil can lead to an excess of vitamin A, which may cause birth defects. Limit your intake to stay safe.

8. Raw or Runny EggsRaw eggs may contain salmonella. Always cook your eggs thoroughly to avoid the risk of infections that could lead to preterm labor.

9. Unpasteurized MilkLike unpasteurized cheese, unpasteurized milk can contain harmful bacteria. Stick to pasteurized products for safety.

10. Unwashed Fruits & VegetablesAlways wash fruits and vegetables to remove harmful bacteria or pesticides that can pose a risk to you and your baby.

Making small changes in your diet can make a big difference in ensuring a healthy pregnancy. Always consult with your doctor if you're unsure about a particular food.

Medical disclaimer: Our channel does not provide medical advice. The content available in our videos do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

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