Скачать или смотреть Should You Really Go Gluten-Free? | Understand Gluten | Myth Busting | Dt. Pradnya

There’s a lot of buzz around gluten — from going gluten-free for weight loss to concerns about gluten intolerance. But do you really need to avoid it?

In this video, we explain what gluten actually is, what happens in cases of gluten intolerance or celiac disease, and who genuinely needs to follow a gluten-free diet. We’ve also shared healthy, gluten-free alternatives that you can safely include in your meals without risking nutritional deficiencies.

Let’s also bust some common myths! Many people assume going gluten-free automatically leads to weight loss — but that’s far from the truth. Unless you have a diagnosed gluten intolerance or celiac disease, cutting out gluten might do more harm than good. Tune in to get clarity, make informed choices, and learn how to manage your health better. Don’t forget to like, share, and subscribe!

[Gluten Intolerance, Celiac Disease, Gluten-Free Diet, Healthy Eating, Right Nutrition, Nourishment]