Dead Hang 5 Minutes a Day for 30 Days - Surprising Results

📺Dead hang is a simple yet powerful exercise that could cure all of your upper body problems while increasing grip strength. It is a key exercise to have healthy shoulders. It is almost hard to believe the benefits once you read it up online.

⚡Numan did a 30 days dead hang challenge to see the benefits for himself. He spent every day 5 minutes hanging.

#bodytransformation #backpain #shoulderworkout
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🔗Here are some beneficial links:

   • Perfect SHOULDER HEALTH in minutes a ...  
   • Still Hanging every day 8 months late...  
   • The Passive Hang  
   • Active Hang  

🎬 EDITING SOFTWARE
DAVINCHI RESOLVE - https://cutt.ly/tG4UJKv

📷CAMERA SETUP
Blackmagic Pocket Camera 4K : https://cutt.ly/awpFYeBC
Metabones Canon EF to BMPCC4K T Speed Booster Ultra 0.71x : https://cutt.ly/BwpFYl7t
Sigma EF 18-35mm F1.8 DC HSM Lens : https://cutt.ly/cwpFYWQM
Shure MV7 Microphone : https://cutt.ly/8wpFYOFY
Travelling Tripod - https://cutt.ly/jFjhl7f
Reliable SSD - https://cutt.ly/BFjhRzy

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🎵 Audio Source:
Long Way Back | Damma Beatz
https://www.epidemicsound.com/artists...

Windmill | Rymdklang
https://www.epidemicsound.com/artists...

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Disclaimer:
We own commercial licenses for all the content used in this video and it was fully edited by us.

00:00 - Intro
00:18 - Motivation
00:44 - Active vs Passive Hang
00:52 - Warmup
01:08 - Day 4 - 14
01:39 - Get rid of Calluses
01:57 - Day 15 - 30
03:31 - Results