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What a porn addiction is?
Pornography addiction is an addiction where someone compulsively engages in sexual activity with the usage of porn. The word compulsively is key here. It means: performing an action persistently and repetitively without it necessarily leading to an actual reward or pleasure. And this touches on the problem.

Tips and tricks:
Get rid of all your porn.
Break your habit loop. If you feel the urge to watch porn, replace it with something else you like to do.
You could install blocking software on all your digital devices.
Enabling your computers Parental controls.
Get an accountability partner. Someone you report to if you have a slip-up.

Treatment:
If you tried all these tips, but still can’t overcome your porn addiction it might be time to contact a mental health professional.
They can possibly start cognitive-behavioral therapy or acceptance and commitment therapy. Both have been shown to be potentially effective treatments. But more research needs to be done to provide conclusive evidence.

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