Скачать или смотреть Stress is Hijacking Your Brain - Fight Back!

In this enlightening episode of our podcast, we sit down with Ekta Khurana, a renowned psychologist and therapist.

Join us as we dive deep into the realities of stress, anxiety, and depression—exploring their impact on our daily lives and, more importantly, how to overcome them. Ekta shares expert insights, practical strategies, and powerful coping mechanisms to help you regain control of your mental well-being.

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This conversation is packed with valuable lessons on building resilience, managing emotions, and fostering a positive mindset. Whether you're struggling with stress or simply looking to enhance your mental health, this episode is a must-watch!

Don’t miss this empowering discussion—tune in now and take the first step toward a healthier, happier you!

Chapters:
00:00 Intro
02:26 STRESS
08:58 Stages of STRESS
13:39 Depression
17:27 Friends
23:05 Trauma
29:01 BELIEFS
29:49 Habits
36:42 Outro