How to do an AERIAL CARTWHEEL in 7 Steps - BEGINNER TUTORIAL

Follow our 7 easy progressions to get your Side Aerial! Ideal for beginners, this tutorial will help you to achieve your first Aerial, or help you to improve your current Aerial!

Let us know in the comments below how you get on!

0:00 Intro
0:44 Don't be fooled!
1:03 Get your Cartwheel first!
1:21 Safety First - Warm Up!
1:49 Let's Get Started
1:57 Warm Up Time
2:14 Introducing our Assistants
2:46 Progression 1
3:19 Progression 2
4:14 Progression 3
4:44 Progression 4
6:02 Progression 5
7:03 Progression 6
7:58 Progression 7
8:34 Playtime on the Equipment!
9:38 Aerial Time!
10:59 Outro
11:16 Outtakes

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