My Evening Routine For Optimal Sleep And Relaxation (animated)

A morning routine allows you to get the right things done throughout the day, without having to put too much thought into it. This is why it's important to have one, if you want to be successful.

However, it seems that people often forget about their evenings. You want to start your day successfully, but you also want to end it that way.
Night routines are not popular, as sticking to them isn’t easy, especially after a whole day of studying or work.
But the benefits are worth it. A more restful and higher-quality sleep.
And being able to tackle the next morning in a more productive way.

Today I'll share with you what my evening routine looks like.
It might not work as well for you, as it does for me, since we have different goals and different schedules.
However you might get some ideas which you could implement and tweak in your own routine.

Images © Piers Baker www.svgdoodlewhiteboard.com

#evening #routine #sleep #productive