Скачать или смотреть Yoga During Pregnancy | 3 Healthy Prenatal Yoga Asanas

‼️REMEMBER if any exercise during pregnancy, it is important to listen to your body and only practice poses that feel comfortable. If you experience any discomfort or pain, stop the pose and consult with your healthcare or You can DM us.

Yoga can be a beneficial form of exercise for pregnant women as it can help improve flexibility, strength, balance, and relaxation. However, it is important to consult with a healthcare provider before starting any new exercise regimen during pregnancy😃🤰

🧘‍♀️Butterfly Strech: It Helps relieve tension in the hips and lower back, which can be common during pregnancy. Prepares the body for childbirth by opening up the pelvic area. Promotes relaxation and reduces stress.

🧘‍♀️Marjariasana: It can help relieve tension in the spine and lower back, while also strengthening the arms and shoulders.

🧘‍♀️Malasana: It opens up the hips and stretches the groin muscles. Strengthens the legs and improves balance. Relieves tension in the lower back.

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