FULL 30 Minute Kegel Exercises Growing Your Hammer 🔨

100+ Recipe Course ➡️ realisticnails.gumroad.com/l/pzzirg

Do These Free Workouts From the Comfort Of Your Own Home 🏠❣️

Take control of your pelvic health and boost your overall well-being with our simple and effective at-home Kegel workouts! With just a few minutes a day, you can strengthen your pelvic muscles, improve bladder control, and even enhance your sexual health - all from the comfort of your own home.

To engage your pelvic floor during workouts, start by focusing on contracting the muscles in your pelvic area as if you were stopping the flow of urine midstream or lifting your pelvic organs slightly upward. Maintain this contraction while breathing normally and without clenching your buttocks or abdominal muscles too tightly. The key is to create a gentle, but noticeable, tension in your pelvic floor muscles throughout your workout, which can help improve core stability, prevent leaks, and enhance overall strength and support in the pelvic region.

Disclaimer :
The workouts provided on this channel are for general information and educational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The information provided on this channel is not intended to diagnose, treat, cure, or prevent any disease. Any use of the information provided on this channel is at the user's own risk. Always use caution and listen to your body when engaging in any physical activity. If you experience any pain or difficulty with any exercises, stop immediately and consult a healthcare professional.

#pelvicfloorexercises #kegel #kegelexercises #malestrength

About This Video:
In This Video, We will be Discussing the importance of Having a Strong Pelvic Floor, and The Many Exercises that You Can Do To Strengthen, and Improve it. These Exercises are Proven to be One of the Best Exercises For Kegel Movements, and to Improve your Strong Pelvic Floor, so It's Essential That you Take care of It, as it has many Uses. The Pelvic Floor Muscles are responsible for the support of your bladder, bowel, uterus, while also playing an Extremely Important role in your bowel control, and core stability! Weak Pelvic Floors can Lead to Several Significant Issues in the Future, such as incontinence and pelvic organ prolapse, and Many More, Which Is Why we Are Providing you with THE ONLY 30 Minute FULL Kegel Exercises On YouTube! This is a Full Kegel Workout, With 30 Minutes Of Exercises (around 30 unique Exercises), that you can Perform to fix your Pelvic Issues, and Increase your Size, and Having Longer and More Satisfied time in the Bed! Try Doing This Workout Daily, While Sticking to the End For Maximal Growth, and Maximum Results! Tell Us How You Liked The Workout in The Comments Down Below.

Disclaimer :
The workouts provided on this channel are for general information and educational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The information provided on this channel is not intended to diagnose, treat, cure, or prevent any disease. Any use of the information provided on this channel is at the user's own risk. Always use caution and listen to your body when engaging in any physical activity. If you experience any pain or difficulty with any exercises, stop immediately and consult a healthcare professional.

0:00 : GET READY!!
0:13 : Bodyweight Hip Thrust
1:15 : Bent Knee Side Kick
2:15 : Bridge Hip Abduction
3:25 : Knee To Elbow Front Plank
4:30 : Frog Crunches
5:36 : Boat Stretch
6:40 : Pelvic Hip Tilts
7:45 : Starfish Crunches
8:50 : Thigh Tap Plank
9:57 : Squat Mobility Twists
11:02 : Backward Ab Stretch
12:07 : Bird Dog Stretch
13:12 : Hamstring Stretch
14:18 : Butterfly Flaps
15:23 : Rocking Frog Stretch
16:29 : Criss Cross Leg Raises
17:34 : Kneeling Flex Stretch
18:39 : Downward Facing Dog
19:44 : Crab Pose
20:50 : side Bend Plank
21:55 : Cat Cow Stretch
23:00 : Single Straight Leg Hold
24:05 : Lying Alternate Frog Kick
25:10 : Bodyweight Squat
26:15 : Prisoners Get Up
27:20 : Mountain Climbers
28:25 : Plank To Pike
29:30 : Single Leg Stretch
30:38 : WELL DONE!!



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