Скачать или смотреть How Can CBT Help Grad Students Overcome Procrastination? - Grad School Mindset

How Can CBT Help Grad Students Overcome Procrastination? Are procrastination and feeling overwhelmed holding you back in your graduate studies? In this video, we’ll explore how Cognitive Behavioral Therapy (CBT) can be a practical approach to overcoming these common challenges. We’ll start by explaining what CBT is and how it targets unhelpful thoughts that lead to avoidance and stress. You’ll learn how to identify negative thinking patterns, such as perfectionism or fear of failure, and how to reframe them into more productive beliefs. We’ll also discuss effective strategies like breaking large tasks into smaller steps, setting realistic goals, and using timers to stay focused. Additionally, we’ll cover behavioral activation techniques that encourage taking small actions even when motivation is low, along with self-monitoring tools to track your progress and build confidence. This approach is especially beneficial for graduate students managing high expectations, complex projects, and academic pressures. By applying these practical tools, you can develop habits that support your productivity, reduce anxiety, and maintain motivation throughout your academic journey. Whether you're looking to improve your time management or build resilience, this video provides actionable tips to help you succeed in graduate school.

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About Us: Welcome to Grad School Mindset! This channel is dedicated to guiding you through the graduate school application process and helping you make informed decisions about your educational journey. We cover a range of topics, including tips for choosing a graduate program, GRE preparation strategies, writing an effective statement of purpose, and information on graduate school scholarships. We also delve into the differences between a Master’s and PhD, provide advice on graduate school interviews, discuss research assistantships, and share strategies on managing your time effectively while balancing work and study.