Скачать или смотреть I fixed my sleep. Here is how | NOT sleep tips video

Struggling with late nights and groggy mornings? For five years, I was trapped in a cycle of sleeping from 2 AM to 10 AM. Traditional sleep tips didn't work for me, so I embarked on a month-long journey to reset my internal clock. Now, I wake up effortlessly at 8:30 AM and aim to rise even earlier.

In this video, I delve into:

The impact of freelancing on my sleep patterns
Effective methods I used to adjust my sleep schedule
The difference between generic sleep tips and actionable solutions
Breaking the vicious cycle of poor sleep habits
Understanding sleep identities: night owls vs. morning larks
Practical steps to wake up earlier
My personal solution that yielded results
Focusing on wake hours to improve sleep quality


00:00 - A Rare Creature: The Creative Freelancer
01:23 - How Freelancing Disrupted My Sleep Schedule
02:43 - Method: How I'm Fixing My Sleep
04:13 - Sleep Tips vs. Sleep Solutions
05:56 - Breaking the Vicious Cycle
07:36 - Tired but Can't Fall Asleep... Why?
10:17 - Sleep Identity: Night Owls, Morning Larks...
12:13 - How to Wake Up Earlier
16:00 - My Personal Solution That Works
16:47 - Focusing on Wake Hours
17:22 - Conclusion: Solutions to Fix Your Sleep

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