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Here's the link to start Aura today for free! The first 500 people will
also get 25% off their Aura membership :) https://www.aurahealth.io/liftwsarah

This video is all about how to use the Winter Arc to your advantage, and FINALLY reach your fitness goals!

-Nutrition Guides:
Fat Loss Guide:https://liftwsarah.com/products/the-u...
Bulking Guide: https://liftwsarah.com/products/the-u...
-Workout Plans:
https://liftwsarah.com/collections/all
-Super Handy Progress Tracker I Use:
https://liftwsarah.com/products/progr...
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Other Socials:
Instagram: https://www.instagram.com/liftwsarah/...
Tiktok: https://www.tiktok.com/@liftwsarah?la...
Snapchat:   / gu0jqdwc  

Facebook Group:
  / 1535339576945635  
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STUDIES CITED/USED:
https://www.sciencedirect.com/science...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pubmed.ncbi.nlm.nih.gov/34623...
https://pmc.ncbi.nlm.nih.gov/articles...
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MUSIC USED:
Cabin By FLIPSUM.
Pictochat - NewspeCs By SpavexDandy
valentine By ocean jams
home By ameba.
talking nonsense By gfbeats
business casual by .
Carefree w Gustav Gustav

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CHAPTERS:
00:00-01:00 INTRO
01:00-01:47 GOAL SETTING
01:47-03:59 MENTAL GOALS
03:59-08:40 PHYSICAL GOALS (SETTING UP YOUR DIET)
04:26-5:18 FAT LOSS
05:18-07:14 MUSCLE GAIN
07:14-08:14 RECOMPOSTITION
08:06-08:40 QUALITY over QUANTITY
08:40-09:52 PHYSICAL GOALS (SETTING UP EXERCISE)
09:52-11:00 CONSISTENCY + ROUTINES
11:00-11:17 OUTRO
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mentions:
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